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Women’s Health Supplements: To Take or Not to Take?

What you need to know about women’s supplements

In the spotlight today are women’s health supplements.

This blog sets out to demystify the world of supplements, looking at the benefits and potential downsides of adding them to your routine.

Join us as we explore this essential topic, aiming to empower you with knowledge and confidence in your health choices.

Benefit #1: Supplements Support Nutritional Gaps

In our daily quest for a nutrient-rich diet and optimised health, it’s easy to miss essential vitamins and minerals, especially with the diverse needs of our bodies.

Supplements step in to fill these gaps, offering a practical way to ensure we’re getting the comprehensive nutrition we need. Taking an all-in-one supplement can be particularly valuable, because it can provide a broad spectrum of nutrients in a single dose to meet various dietary needs.

If you happen to have a dietary restriction which stops you from getting the full range of food sources, or if you know you don’t eat a balanced, nutrient rich diet (perhaps you have a food intolerance, or you eat a lot of convenience foods due to your lifestyle) then this type of supplement can simplify your nutrition, and make getting your full quota of vitamins and minerals more accessible.

What the experts say:

Research from the National Library of Medicine sheds light on the role of dietary supplements and how they “can play a key role in improving nutrient intake for individuals with dietary restrictions.”

This perspective offers a balanced view, acknowledging that supplements can be a helpful complement to a diet, particularly for individuals who might not get all their nutrients from food alone.

Benefit #2: Enhances Hormonal Balance

Navigating hormonal health often feels like steering through a stormy sea. From the waves of monthly cycles to the shifting dynamics of perimenopause, finding solid ground for your mood is invaluable.

This is where hormone-balancing supplements shine, acting as companions amidst major hormonal change. Our time of life specific supplements are seen as indispensable for many, brimming with natures finest to steady your hormonal swings.

What the experts say:

Insights from Women’s Health Network reveal, “Perimenopause becomes more manageable with the right supplements in your toolkit”.  They add, “Packed with crucial nutrients and botanicals, hormone-balancing supplements offer solace from the whirlwind of symptoms, grounding you in a sense of well-being.”

This expert guidance outlines the crucial role of carefully selected supplements, empowering women to take control of their hormones. Perimenopause is just an example, holistic supplementation can be beneficial across all life stages!

Benefit #3: Promotes healthy skin

For skin that not only looks good on the outside but is also healthy from within, the role of skin supplements is key to enhancing skin health.

They offer a straightforward way to support skin elasticity, hydration, and overall appearance, making them a valuable addition to any skincare routine. Marine collagen supplements are especially noteworthy for their targeted benefits, helping to maintain the skin’s youthful glow and texture.

If you’re averse to fish supplementation, vegan collagen supplements can yield similar results.

What the experts say:

Skin supplements have been highlighted for their role in skin care by The National Library of Medicine, with findings indicating that “Oral supplementation with collagen peptides is efficacious in improving hallmarks of skin ageing.”

For those looking to enhance their skins health from the inside out, incorporating these supplements could offer a balanced approach to skincare.

 But, what are the downsides?

Downside #1: Potential for over-reliance

Relying too much on supplements to meet our nutritional needs can be an easy habit to fall into, especially when we’re looking for quick health fixes.

Whilst they’re great for filling in the gaps when our diet isn’t quite cutting it, it’s important to remember they’re just part of the picture.

A balanced diet should always take centre stage, with supplements playing a supporting role. This approach ensures we’re not missing out on the wide range of nutrients that whole foods provide, which supplements alone can’t match.

What the experts say:

The British Nutrition Foundation reminds us that “If you do decide to take supplements, it’s important to remember they will not replace a balanced diet.” 

This advice is a helpful reminder to keep our supplement needs in check and not let them overshadow the importance of a full and varied diet.

Downside #2: Interaction with medications

Treading the line between supplements and prescription medications requires a bit of finesse.

It’s easy to think of supplements as a simple boost to our daily intake, but when they’re mixed with medications, the waters can get murky or outright dangerous.

A concern with supplements lies in how easily available they are – they can be quickly grabbed from the supermarket or online with minimal effort.

This convenience contributes to a widespread belief that vitamin supplements are universally safe, although sometimes they can react with medications.

What the experts say:

Patient UK advises: “Some supplements are well known, and you may find that friends or family members swear by their benefits. Despite their familiarity, it’s important to know the full facts before taking them.” They also bring to light common scenarios, such as cranberry supplements influencing the effectiveness of blood thinners like warfarin, which could heighten the risk of bruising or bleeding.

Other scenarios can prove problematic or dangerous, supplement dependent. For example, vitamin A over-exposure during pregnancy can lead to foetal malformations, excessive calcium could lead to increased risk of heart disease and prostate cancer, and St. John’s Wort proves problematic when taken in conjunction with many common prescription medications.

This warning highlights the importance of discussing supplement use with a healthcare professional, given their potential interactions with medications.

Downside #3: A risk of overuse  

Exploring supplements with care is key, as going overboard can lead to unexpected health issues.

Taking too many vitamins or minerals, for example, might disrupt the body’s natural balance, affecting everything from organ function to mineral levels. It’s a gentle reminder that more isn’t always better when it comes to our health.  

What the experts say:

The British Dietetic Association gives straightforward advice: “Ensure you’re not doubling up on nutrients if you take more than one supplement. For instance, if your multivitamin includes vitamin D, avoid taking an extra vitamin D supplement unless a health professional has recommended it.”

This advice stresses the importance of a measured approach to supplement use, highlighting the need for caution and consultation to maintain health and well-being.

What we say

At Kari Health, our approach to womens health supplements is guided by the principle of mindful selection, emphasising the need for quality and informed decisions.

Understanding the role and benefits of each supplement is key to enhancing overall well-being.

Here are our top recommendations:

  • Vitamin D is essential for more than just bone health; it supports the immune system, helping to maintain mood balance and energy levels. The significance of vitamin D becomes even more pronounced considering the indoor lifestyle many of us lead, limiting our exposure to natural sunlight. Vitamin D can be particularly beneficial for people with darker skin, as more melanin reduces the ability to synthesise Vitamin D from sunlight.
  • Omega-3 fatty acids can be used for cardiovascular health and for supporting the structure and function of bones and muscles. Their anti-inflammatory properties are beneficial for long-term health, making omega-3s an important part of daily nutrition.
  • Magnesium plays a vital role in muscle relaxation and sleep. In a world where stress and sleep issues are common, magnesium can help improve the quality of rest and, by extension, overall life quality.
  • Multi-vitamins offer a broad spectrum of nutrients to cover the bases of daily nutritional needs, acting as a safety net for various dietary gaps.

Before integrating any supplement into your routine, we stress the importance of consulting with a healthcare professional. This ensures that the supplements you choose align with your specific health requirements and goals.

Quality matters when selecting supplements. Look for products that are transparent about their ingredients and sourcing. Third-party testing and certifications are indicators of a supplement’s reliability and safety.

At Kari Health, we only sell supplements which are food grown, not synthesised, without fillers. This is proven to enhance the uptake and absorption of supplements, giving you the benefits you’re aiming to see more quickly.

Our commitment at Kari Health is to offer supplements that are not only effective but also follow the highest standards of quality. By focusing on essential nutrients that support women’s health, we aim to empower individuals with the knowledge and tools needed for a healthier life.

Final thoughts on women’s health supplements

So, remember the value of making informed choices tailored to your individual health needs.

A balanced approach to your health regime, combining supplements with a nutritious diet, is essential. Incorporating natural food products into your diet such as green vegetables and reducing your sugar and salt intake to increase health is key.

Should you have questions about which supplements might suit you best, at Kari, we are here to offer advice and support, guiding you towards the most beneficial options for your wellness journey.

We get you, and we’ve got you.

This article has been reviewed by our Kari Health Experts and Editorial Board to ensure accuracy and reliability of the information presented. However, please note that the content provided is for informational purposes only and should not replace advice from your medical professional.

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