How Do I Know if I’m in Perimenopause? 

Understanding the transition our bodies make from menstruating to menopause isn’t straightforward. Whilst menopause is defined as the point where it’s been 12 months since your last menstrual bleed, there’s a whole grey area known as perimenopause. During perimenopause, the timing of which can differ dramatically from person-to-person, you may get all sorts of clues that things are changing, but no definitive diagnosis. So, it’s a good idea to get familiar with what’s going on during perimenopause, so you can try to manage the symptoms.